Latest Posts

My experience with Bikram Yoga

By Marlon Cortés My experience with Bikram yoga began couple of years ago when I was diagnosed with Carpel Tunnel...

Onion and mushroom frittata

Anti-inflammatory recipe 3 Onion and mushroom frittata makes a light lunch or starter in less than 15 minutes. Serves 2...

Pears in red wine sauce

Anti-inflammatory recipe 2 Pears in red wine sauce is an easy-to-make but impressive dessert that will wow your dinner party...

Marlon’s spicy cabbage soup

Anti-inflammatory recipe 1 Marlon’s spicy cabbage soup is a heart dish that you can serve as a starter (in smaller portions)...